FIRM ABS Official Blog | Tips on Fitness, Health, Gym Workout

Why choose fleece-lined leggings this winter?

Why choose fleece-lined leggings this winter?

Fleece-lined leggings are a garment that has become extremely popular in the last few years. Fleece-lined leggings are a type of fashion item worn ...

How to style a hoodie?

A hoodie is a popular piece of clothing nowadays, whether you wear them as a casual outfit or for sports. This can cause many different ways to sty...

Breathable fabric: ways to minimize sweating

While sweating may not be pleasant when you're exercising or on a hot day, it's an important part of your body's cooling system. Still, there are w...

How to pick thermal leggings?

Thermal leggings are a thick, traditional garment that is popular for skiing, and over the years they have become one of the more popular running c...

7 best base layers for cold weather

Base layers, or mid layers as someplace to layer under a shell, are the lifeline of winter sports. Without a warm base layer, your body will suffer...

How to style leggings?

Leggings have become one of the most popular trends in recent years. They are comfortable, versatile and can be dressed up or down depending on the...

How do you style a sporty look?

Sporty and casual are not as easy to pull off as you might think, but it doesn't mean they can't be stylish. Get inspired by these ideas on how to ...

How to wear athleisure style?

Well, there is no space for denial that athleisure style has become the latest trend and it's going to stay. If you are a bit confused or skeptical...

8 outdoor workout ideas you can try

The best part about exercising outdoors? You're not limited to one or two workout routines, and you don't need an expensive gym membership or fancy...

Why do women love hiit workout?

HIIT is high-intensity interval training. It's one of the fastest ways to get fit and lose weight quickly. It's also one of the safest, quickest, m...

10 ways to help deal with stress

Stress can affect us in many ways and is not always bad. Sometimes stress will whip you into shape and motivate you to perform well or give your be...

8 exercises to boost mental health

Mental health is something that many women struggle with on a daily basis. Whether it's the stresses of work, personal finances, fertility, or livi...

The importance of good posture

Parents and teachers often instruct the children to walk, sit, and stand straight and avoid slouching. It is important to maintain a good posture f...