WHAT'S YOUR TUMMY TYPE?
Take This Simple Quiz to Discover Your Unique Solution to a Flatter, Firmer, Fabulous Tummy!
1. What is your body mass index (BMI)?
Your BMI is a number derived from your weight and height. To determine your BMI, divide your weight in pounds by your height in inches squared, then multiply the resulting number by 703. Or, simply type your data into the appropriate boxes in our automatic BMI calculator below.
your height
(feet)
(inches)
your weight
(lbs.)
your BMI
24.9 or less
25 or above
2. What is the circumference of your waist in inches?
Measure the smallest part of your waist without sucking in your tummy. Remember - a waist measurement of 35 inches or more for women is strongly associated with an increased risk of heart disease and poor health. The TONE YOUR TUMMY TYPE program is your quick and simple personalized solution to getting back into great shape - and great health!
35 inches or more
less than 35 inches
3. What is your waist-to-hip ratio (WHR)?
Your WHR helps to pinpoint how you store your excess weight: all over your body, mostly in the hips, or mostly in the tummy. A woman with equal waist and hip measurements of 34 inches would have a 1:1 ratio, signifying a high waist-to-hip ratio. Women with high waist-to-hip ratios are often referred to as "apple-shaped;" women with low WHRs are referred to as "pear-shaped."
To determine your WHR, measure around the smallest part of your waistline. Then measure your hips at the widest point. Divide your waist measurement by you hip measurement, or use our easy WHR calculator, below.
your waist measurement
(inches)
your hip measurement
(inches)
your WHR
0.8 or above
below 0.8
4. What is your HDL cholesterol level?
less than 50 milligrams per deciliter (mg/dl)
50 50 mg/dl or more
5. What is your fasting plasma triglyceride level?
150 mg/dl or greater
less than 150 mg/dl
6. What is your fasting blood glucose level.
110 mg/dl or greater
less than 110 mg/dl
7. What is your blood pressure?
130/85 millimeters of mercury (mm Hg) or higher
less than 130/85 mm Hg
8. Have you stopped menstruating due to menopause?
yes
no
9. Have you gained weight in your tummy your entire life - even as far back as high school?
yes
no
10. Are you older than age 40 and have you noticed that your body shape is starting to change, causing you to gain fat in your tummy - a place you never before gained it?
yes
no
11. If you are postmenospausal, have you gained 5 or more pounds - mostly in your tummy - during "the change?"
yes
no
12. Do you feel that there is too much stress in your life?
yes
no
13. Have you been fairly slender most of your life, but noticed your tummy startign to get poochy when you changed jobs, bought a new home, started planninga wedding, or experienced some other stressful life event?
yes
no
14. Did you feel confident about your tummy until you had a baby?
yes
no
15. Have you given birth to a baby within the past 2 years?
yes
no
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